Curried Beans and Ham Supper – gluten free

Simple but tasty recipe that is easy to put together.  Cut recipe in half to serve 2-3

Curried Beans and Ham Supper – serves 6
18 oz frozen green beans   ( or add as much as your family eats)
3 cups chicken broth (or water and 2 cubes gf chicken bouillon)
1 small onion, diced about 1 cup
2 cups ham – sliced into strips or diced (cooked or uncooked)
1 – 2 tablespoons butter or cooking oil
1/4 cup rice flour (or regular flour if non-gluten free)
2 cups rice
3 cups water
2 teaspoons curry powder
1/2 teaspoon salt

In rice cooker place the rice, water and curry powder and salt.  Cook until rice is done.  Fluff with fork.
While rice is cooking – place butter/oil into large sauce pan over medium heat.  Add diced onion and fry and few minutes.  Add the sliced ham and fry a few more minutes until onions just start to turn yellow/golden. Add frozen (or even canned) beans.  Stir in the flour.  Add the chicken stock.  Bring to a simmer.  Simmer until the beans are done about 15 minutes.   Serve Beans and Ham sauce over rice.  Add salt and pepper to taste.  A salad would make a nice side dish with this.


curried beans and ham gluten free


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s