1 large onion, diced
16 rice crackers, crushed
2 cups grated cheddar cheese
8 eggs,
5 – 6 slices cooked bacon or ham, chopped
1 can mushrooms, chopped (optional)
1 green pepper, diced
Method
Saute onion in a tablespoon or two of butter
Meanwhile beat eggs and stir in all the ingredients.
Spoon into individual greased muffin pans**( see note below)

Bake at 350 for 20 minutes or until done. Serve with a fried rice dish and salad.
Re: muffin pans. I tried out three kinds. The new silicone pans work great and don’t stick. Tiny 4″ aluminum foil pie pans worked great. I also used a black muffin pan and for some reason they stuck in this pan. Possibly because they were not greased well enough.
This recipe makes 12 individual quiche (size of large muffins). Serves 8 – 10.
My friend freezes her leftovers and reheats them individually in the microwave.